How Many Times a Week Should You Do Reformer Pilates?

Reformer Pilates has quickly become one of the most popular fitness practices thanks to its ability to strengthen the core, improve flexibility, and build long, lean muscles. If you’re new to this workout, one of the first questions you might have is: How often should you do reformer Pilates each week?

The answer depends on your fitness goals, lifestyle, and access to Pilates equipment. Let’s break it down.

Beginners: 2 to 3 Times a Week

If you’re just starting out, doing reformer Pilates two to three times a week is ideal. This frequency helps your body adapt to new movements, build a foundation of strength, and prevent soreness from overtraining. It also gives you enough consistency to see progress while allowing time for recovery.

Intermediate Level: 3 to 4 Times a Week

Once you’re comfortable with the reformer and familiar with its range of exercises, you can increase your sessions to three or four times weekly. At this stage, your body is ready for more challenge, and the extra sessions can help refine technique, improve posture, and deepen muscle engagement.

Advanced Practitioners: 4 to 5 Times a Week

For advanced practitioners or those with specific fitness goals, reformer Pilates can be practiced four to five times a week. With proper guidance, this frequency can significantly improve overall strength, coordination, and endurance. However, balance is key—make sure to incorporate rest days or lighter sessions to avoid fatigue.

Listening to Your Body

While general guidelines are helpful, the most important factor is how your body feels. If you experience soreness, lack of energy, or discomfort, consider adding an extra rest day. Pilates emphasizes controlled, mindful movement, so quality is always more important than quantity.

Using Pilates Equipment at Home

If you have access to Pilates equipment like a reformer machine, resistance bands, or a Pilates ring at home, you have the flexibility to practice more often. Home equipment allows you to do shorter, more frequent sessions that fit easily into your schedule. Even 20–30 minutes a few times a week can deliver powerful results.

Final Thoughts

So, how many times a week should you do reformer Pilates? For beginners, start with 2–3 sessions, progress to 3–4 as you advance, and for committed practitioners, 4–5 times a week can deliver transformative results. By combining consistency with the right Pilates equipment, you’ll enjoy a stronger body, improved flexibility, and greater overall wellness.